Weigh In record (no journal entry) for 02 February 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2471 kcal
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Fat: 64.11g | Prot: 182.48g | Carbs: 294.45g.
Breakfast: Milbona High Protein Fruit Yogurt Dessert Mirtilli More Ribes Nero Mirtillo Rosso, Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Esselunga Uova, Certossa Gallette di Mais, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Brownie al Cioccolato, Crownfield Choco Rice. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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