Weigh In record (no journal entry) for 02 February 2022
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1205 kcal
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Fat: 47.76g | Prot: 38.06g | Carbs: 160.97g.
Breakfast: Singkong Rebus, Botok, Nasi Putih. Lunch: Makaroni, Jambu Kristal, Nasi Ketan (Ketan), Frisian Flag Chocolate Hazelnut. Dinner: Oregano, ABC Saus Sambal , Thousand Island Dressing, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Lemper, Bakwan, Martabak Manis. more...
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Gaining 0.4 kg a Week
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sylvasafira's Weight History
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