Weigh In record (no journal entry) for 01 February 2022
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1147 kcal
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Fat: 52.51g | Prot: 50.44g | Carbs: 126.47g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Ladang Lima Healthy Cookies Blackmond. Lunch: Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) , Finna Food Sambal Terasi Uleg, Alfamart Telur Ayam Kampung, Champ Sosis Ayam, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower, Bu Tjitro Gudeg, Telur, Ayam, Krecek, White Rice. Dinner: Cooked Cauliflower, Champ Sosis Ayam, Chinese Cabbage (Bok-Choy, Pak-Choi), Yun-Yi Tahu Kuning. Snacks/Other: Alfamart Buah Naga, Incofood Maxcreamer, Nescafe Classic, Kalbe Hydro Coco Original, Alfamart Buah Naga. more...
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Losing 0.2 kg a Week
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nurulidaw's Weight History
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