Weigh In record (no journal entry) for 10 April 2011
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 74.51g | Prot: 48.14g | Carbs: 174.91g.
Breakfast: Sugar Free Peach Preserves, Toasted Whole Wheat Bread, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar, Water (Bottled), Orange Juice. Dinner: Iced Tea, Garlic Toast, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Water (Bottled), Easy Cheese Cheddar 'n Bacon Cheese Snack, Water (Bottled), Original Ritz Crackers. more...
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2505 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 2 hours, Standing - 2 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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