Weigh In record (no journal entry) for 02 February 2022
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2113 kcal
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Fat: 88.45g | Prot: 137.38g | Carbs: 199.72g.
Breakfast: Marabou Mjölkchoklad, Friggs Chiafrö & Havssalt, Orange. Lunch: Felix Tomatketchup Mindre Socker - Mindre Salt, Arla Mellanmjölk 1,5%, Marabou Mjölkchoklad, Smak av Gotland Blandfärs 50/50 18%, Barilla Italiensk Tomatsås, Zeta Linguine, Valio Smör, ICA Matlagningsgrädde, Livsmedelsverket Vitlök, Zeta Olivolja, ICA Morot, Arla Lätt Crème Fraiche. Dinner: ICA Rostad Lök Glutenfri, Arla köket Riven Ost Gratäng, Felix Tomatketchup Mindre Socker - Mindre Salt, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Avokado, Tomatoes, ICA Pulled Pork, ICA Fast Potatis. Snacks/Other: Oboy O'boy Portion, Egg White, Arla Lättmjölk, Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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-emisun-'s Weight History
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