Weigh In record (no journal entry) for 02 February 2022
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1838 kcal
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Fat: 81.92g | Prot: 56.13g | Carbs: 221.26g.
Breakfast: Nescafé Cappuccino Decaf, Bolletje Noten & Granen Reep. Lunch: Mars Mars Mini, Herta Hesp Superieur , Everyday Jonge Gouda, Hard Broodje. Dinner: Devos Lemmens Tomato Ketchup, McDonald's Chicken McNuggets (4), Gefrituurde Frieten (uit de Diepvries). Snacks/Other: AH Kruismoppen ( Koekjes met 2,1% Anijszaad), Lotus Speculoos (7,5g), Slagroom (Vol), Chocolademelk (Vol), Côte d'Or Mignonnette Noir de Noir, Nescafé Gold Caramel Latte, Snack A Jacks Rijstwafel Caramel, M&M's Brownie, Ricola Bonbon, Verkade Maria Koek. more...
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1418 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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MF kerkhofs's Weight History
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