Weigh In record (no journal entry) for 02 February 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2639 kcal
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Fat: 84.49g | Prot: 140.72g | Carbs: 268.27g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Maxi Tortillas de Trigo, Lovilio Mozzarella Grated, Fajitas de Pollo y Verduras, Limoncello. Dinner: Limoncello, Huevo Cocido, Hacendado Pan de Molde Blanco sin Corteza, Mostaza, Entrepinares Queso en Lonchas Light. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Café. more...
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3260 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 20 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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