Weigh In record (no journal entry) for 02 February 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1538 kcal
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Fat: 51.75g | Prot: 81.38g | Carbs: 186.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang, Muscle First Whey Protein Isolate, Boiled Egg, Sunpride Banana. Lunch: Melilea Greenfield Organic, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Baked Sweetpotato (Peel Not Eaten), Carrots, Yun-Yi Tahu Original. Dinner: Melilea Susu Kedelai, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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1824 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 3.3 kg a Week
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chandra.harianto's Weight History
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