Weigh In record (no journal entry) for 02 February 2022
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109 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1453 kcal
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Fat: 40.75g | Prot: 101.72g | Carbs: 173.69g.
Breakfast: Natural da Vaca Manteiga, Aurora Apresuntado, Tirolez Mussarela Light , Pão Francês. Lunch: Batata Inglesa Cozida, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peixe Grelhado, Carne do Peito de Frango (Assado, Cozido), Paleta Bovina Cozida, Danubio Cream Cheese Light, Tirolez Creme de Ricota Light, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Café, Ameixas, Natural da Vaca Manteiga com Sal, Pão Francês, Nestlé Bombom Galak, Banana Nanica. more...
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Losing 0.9 kg a Week
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devieira32's Weight History
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