Weigh In record (no journal entry) for 02 February 2022
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1286 kcal
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Fat: 53.88g | Prot: 62.12g | Carbs: 139.47g.
Breakfast: Manteiga (com Sal), Winkert Broa Integral Úmida, Ovo Frito, Tirolez Creme de Queijo Minas Frescal, Mel, Charlotte Vollgut Brot, Hortifruti Mamão Formosa. Lunch: Tomates Vermelhos, Alface de Folha Verde, Fricassê de Frango, LeBon Peito de Frango Empanado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Pão Folhado C/Recheio de Palmito, Forno de Minas Folhado de Frango. Snacks/Other: Turma da Mônica Maçã, Pudim de Pão. more...
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2513 kcal
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Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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