Weigh In record (no journal entry) for 02 February 2022
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69.7 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1773 kcal
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Fat: 64.34g | Prot: 92.13g | Carbs: 204.69g.
Breakfast: Smaakt Cornflakes, AH Biologisch Blauwe Bessen , Optimel Magere Kwark met Magere Yoghurt Aardbei, Zaanlander Kaas Belegen 48+, Jumbo Crispix Gepofte Tarwe Wafels. Lunch: Ehrmann High Protein Vanilla Pudding, Chivers Lemon Curd, AH Baguettes, Jumbo Crispix Gepofte Tarwe Wafels, AH Komkommer, AH Roma Tomaten, Bio+ Erwten , Jumbo Aardappelen, AH Zalmfilet. Dinner: Délifrance Croissant, Zaanlander Kaas Belegen 48+, Banana. Snacks/Other: AH Kaki, Jumbo Crispix Gepofte Tarwe Wafels. more...
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Losing 0.8 kg a Week
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GorowinkaM's Weight History
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