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meta 55,9 até pesagem de sabado
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56.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1289 kcal
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Fat: 45.62g | Prot: 57.34g | Carbs: 159.42g.
Lunch: Cenouras Cozidas, Beterraba Cozida, Scala Queijo Colonial, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pão Caseiro. Snacks/Other: H2OH! Limoneto, Fleischmann Bolo Chocomousse. more...
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1578 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jedianesilva's Weight History
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