Weigh In record (no journal entry) for 01 February 2022
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1390 kcal
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Fat: 68.97g | Prot: 67.10g | Carbs: 124.44g.
Breakfast: Meggle Streichzart Gesalzen, Gymqueen Fluffy Protein Bar, Wasa Delicate Rounds Sesame & Sea Salt, Edeka Brotzeit Weizenmischbrot, Lidl Wildlachsfilet, Äpfel, Gekochtes Ei. Lunch: Gekochtes Ei, Exquisa 0,2% Fitline Kräuter, Dulano Delikatess Wiener Würstchen, REWE Bäcker Brötchen . more...
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steady weight
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Stardust1970's Weight History
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