Weigh In record (no journal entry) for 02 February 2022
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96.4 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2427 kcal
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Fat: 84.40g | Prot: 143.63g | Carbs: 275.86g.
Breakfast: Jumbo Marraqueta, Huevo Revuelto, Selección Café, Durazno. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Jugo de Fresa, Durazno, Lider Tomate. Dinner: Sofruco 100% Jugo Fresco de Naranjas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Tomates, Jugo de Naranja Recién Exprimido, Lucchetti Tallarines Integrales. Snacks/Other: Palta, Tomates, Castaño Pan Molde Integral, Jugo de Fresa. more...
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2956 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nicowxdvd's Weight History
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