Weigh In record (no journal entry) for 02 February 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1119 kcal
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Fat: 40.50g | Prot: 136.86g | Carbs: 49.66g.
Breakfast: Milbona H-Milch 1,5% Fett, All Stars Whey Protein Cookies Cream, Milbona Kondensmilch 4% Fett. Lunch: Lidl Norwegisches Lachsfilet . Dinner: Dovgan Körniger Frischkäse Tworog 2,5% Fett, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Milbona Kondensmilch 4% Fett, Kinder Nikolaus. more...
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2456 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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