Weigh In record (no journal entry) for 31 May 2014
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95.6 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 41.22g | Prot: 150.59g | Carbs: 212.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oatmeal, Blueberries , Craisins. Dinner: Vigo Jasmine Rice. Snacks/Other: Sbarro Penne Alla Vodka, Quest Apple Pie Protein Bar, Quest Coconut Cashew Bar, No Name Kalbi Teriyaki Salmon Fillet, Gorton's Grilled Tilapia Signature Grilled. more...
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3298 kcal
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Exercise:
Driving - 1 hour, Running - 11/kph - 26 minutes, Housework - 3 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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