Weigh In record (no journal entry) for 02 February 2022
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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847 kcal
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Fat: 45.09g | Prot: 51.13g | Carbs: 64.11g.
Breakfast: Queijo Fresco, Café Brasileiro Café, Suco de Couve. Lunch: Feijão Carioca Cozido, Perdigão Linguiça, Alface Americana. Dinner: Ovo Mexido. Snacks/Other: Suco de Couve, Queijo Fresco, Café Brasileiro Café, Pipoca (Baixo Teor de Gordura e Sódio, Microondas). more...
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steady weight
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