Weigh In record (no journal entry) for 02 February 2022
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1233 kcal
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Fat: 40.94g | Prot: 54.00g | Carbs: 156.79g.
Breakfast: Normaler Kaffee, Aldi Milch 1,5%, Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Lunch: K-Classic Emmentaler in Scheiben. Dinner: Aldi Schokomüsli . Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
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2508 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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