Weigh In record (no journal entry) for 02 February 2022
|
117.3 kg
Lost so far: 12.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1823 kcal
|
Fat: 88.46g | Prot: 124.66g | Carbs: 130.61g.
Breakfast: Butter, Coffee, Bays Sourdough English Muffin. Lunch: Potato French Fries, TGI Friday's Anytime Sliders. Dinner: Steak (Lean Only Eaten). Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Fisher Salted in Shell Peanuts, Boom Chicka Pop Sea Salt Popcorn. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|