Weigh In record (no journal entry) for 02 February 2022
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2628 kcal
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Fat: 103.79g | Prot: 227.61g | Carbs: 197.85g.
Breakfast: Banano, Gentech Whey Protein 7900, Fargo Pan de Salvado, Pimienta Negra, Huevo, Café. Lunch: Pan de Viena o Francés (Incluye Masa Fermentada), Dos Anclas Salsa Alioli, Lechuga, Queso Fresco, Pechuga de Pollo a la Plancha, La Campagnola Atún en Aceite, Papas Fritas. Dinner: Papa Cocida, Brotola. Snacks/Other: Manzana, Protein Project Vegan Pea Protein Isolate, Maní, Quaker Avena Instantánea. more...
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3385 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Gym - 2 hours, Google Fit - 20 hours. more...
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Gaining 0.2 kg a Week
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Juan Pablo Angel 2022's Weight History
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