KatiKau's Journal, 31 May 14

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Weigh In record (no journal entry) for 31 May 2014

68.7 kg Lost so far: 5.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2014:

1876 kcal

Fat: 78.06g | Prot: 74.78g | Carbs: 224.85g. Breakfast: Benedict Egg. Lunch: Spaghetti/Marinara Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Dinner: California Pizza Kitchen Grilled Chicken Pizza. Snacks/Other: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. more...

2648 kcal

Exercise: Housework - 1 hour, Dance (square dancing) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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KatiKau's Journal, 31 May 14

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KatiKau's Weight History