Weigh In record (no journal entry) for 02 February 2022
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1224 kcal
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Fat: 83.56g | Prot: 74.45g | Carbs: 48.18g.
Breakfast: Pimenta Preta, Queijo Coalho, Azeite de Oliva Extra-Virgem, Chá (Infusão). Second Breakfast: Leite de Coco, Sementes Chia Secas. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Folhas, Manteiga (com Sal), Abóbora, Alcatra Grelhada. Afternoon Tea: Nestlé Iogurte Grego , Polenguinho Polenguinho Tradicional. Dinner: Queijo Coalho, Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos. more...
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Losing 0.3 kg a Week
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HelenaPonte's Weight History
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