Weigh In record (no journal entry) for 02 February 2022
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1378 kcal
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Fat: 67.67g | Prot: 48.57g | Carbs: 158.22g.
Elevenses: Apples, Bananas. Lunch: Starbucks Chicken Caprese Sandwich. Snacks/Other: Ruffles Queso Cheese Potato Chips, Roasted Salted Cashew Nuts. more...
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2431 kcal
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Exercise:
Driving - 2 hours, Surfing (strenuous) - 2 hours and 20 minutes, Resting - 2 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 4.4 kg a Week
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