Weigh In record (no journal entry) for 02 February 2022
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93.1 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1098 kcal
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Fat: 21.98g | Prot: 110.54g | Carbs: 118.02g.
Breakfast: Tomates Cereja, Tirolez Creme de Ricota Light, Sadia Peito de Peru Defumado (40g), Bimbo Rap10 Muitofit. Lunch: Tomates, Batata Inglesa Cozida, Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Tomates, Filé de Frango Grelhado, Beterraba Cozida, Cenouras Cozidas, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Vale Fértil Azeitonas Pretas Premium Azapa, Picles, Tomates, Bimbo Rap10 Fit, Maçãs Fuji. more...
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Losing 0.7 kg a Week
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Renato Otoni's Weight History
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