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moletomzao
Journal
02 Feb 22
moletomzao's Journal, 02 Feb 22
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Weigh In record (no journal entry) for 02 February 2022
64.5 kg
Lost so far:
11.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2022:
1321 kcal
Fat: 25.22g | Prot: 51.87g | Carbs: 241.32g.
Breakfast:
Suco de Laranja com Couve.
Lunch:
Salada de Maionese, Estrogonofe de Frango, Arroz Branco (Cozido), Salmão no Forno ou Grelhado.
Snacks/Other:
Açaí.
more...
1599 kcal
Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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moletomzao's Weight History
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