Weigh In record (no journal entry) for 31 May 2014
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122.3 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 154.50g | Prot: 146.00g | Carbs: 49.45g.
Breakfast: LouAna Pure Coconut Oil, Red Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Prime Time Sweet Mini Peppers, John Soules Foods Chicken Breast Strips - Chicken Fajitas, Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Foster Farms Hot 'n' Spicy Wings. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 0.6 kg a Week
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