a little more .. every bit helps..
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152.8 kg
Lost so far: 11.4 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1061 kcal
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Fat: 69.92g | Prot: 96.38g | Carbs: 36.20g.
Dinner: Garden Cuts Green Leaf Lettuce, Cheeseburger. more...
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Losing 1.6 kg a Week
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Comments
That's a huge drop!
Celebrate it!!
⚖️📉👍😊👏🎉📣
08 Feb 22 by member: LooseButtons
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4 lbs a week is a wicked weight loss pace, especially in winter!
08 Feb 22 by member: gastropod
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