Weigh In record (no journal entry) for 24 June 2009
|
66.9 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 30.74g | Prot: 45.24g | Carbs: 115.93g.
Breakfast: vanilla yogurt danone, neilson milk, french vanilla coffee, neilson milk 1%, kids' oatmeal cookies'n creme. Lunch: low fat cream of broccoli, garden vegetable crackers. Dinner: gravy, mushrooms, chicken. Snacks/Other: chewy bar curves, special k bar, Carrot Cakes contains real carrots. more...
|
|
1918 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|