Weigh In record (no journal entry) for 02 February 2022
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44 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1824 kcal
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Fat: 91.85g | Prot: 51.43g | Carbs: 205.72g.
Breakfast: Pan Dulce, Nescafé Nescafé Café de Olla, Leche (Leche Entera). Lunch: Queso Oaxaca, Naranjas, Tortillas de Maíz, Albóndigas de Carne de Res y Cerdo. Dinner: Maizena Atole, Tamal Tamal Verde. Snacks/Other: Queso Gouda, Bolillo, McCormick Mayonesa (10g), FUD Jamón Pechuga de Pavo. more...
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2256 kcal
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Exercise:
Driving - 20 minutes, Sitting - 11 hours and 25 minutes, Cooking - 30 minutes, Reading - 1 hour, Desk Work - 3 hours, Google Fit - 7 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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