Weigh In record (no journal entry) for 02 February 2022
|
89.3 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
2169 kcal
|
Fat: 89.23g | Prot: 93.92g | Carbs: 232.56g.
Breakfast: Coffee, Grapefruit (Pink and Red) , Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sunny Fresh Eggs Asap!. Lunch: HEB Colby Jack Thin Sliced, Pickles, San Pellegrino Sparkling Mineral Water, Weis Quality Veggie Sticks, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bar-S Foods Turkey Bologna. Dinner: HEB Colby Jack Thin Sliced, Bar-S Foods Turkey Bologna, Cuties Mandarin Orange, Vlasic Baby Sweets Pickles, Harper's Homemade Homemade White Bread, Radish, Tomatoes. Snacks/Other: Whiskey, Kroger Colby Jack Cheese Slices, Bar-S Foods Turkey Bologna, Yoplait Light Fat Free Yogurt - Key Lime Pie, Fisher Dry Roasted Peanuts, Red Table Wine . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Skinny Britches's Weight History
|