Weigh In record (no journal entry) for 01 February 2022
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1511 kcal
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Fat: 65.82g | Prot: 52.99g | Carbs: 181.90g.
Breakfast: Richeese Richeese Roll's, ABC Saus Sambal , Pangsit Polos, Kue Bawang. Lunch: Sambal Goreng, Nasi Putih, Ayam Geprek, Mentimun (Kupas), Tempe Goreng, Terong Goreng. Dinner: Salak, Telur Puyuh, Sinti Bumbu Pecel, Sate Ayam, Sambal Goreng, Opor Ayam, Nasi Putih, Bayam Dimasak (dari Segar), Nanas. Snacks/Other: Ketupat, Telur Ceplok, Pecel, ABC Saus Sambal , Pangsit Polos, Roma Superstar Wafer, Goldenfil Chocolate Spread, Durian, Salak. more...
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steady weight
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Jessicarfd's Weight History
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