Weigh In record (no journal entry) for 03 February 2022
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1342 kcal
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Fat: 55.35g | Prot: 41.30g | Carbs: 173.43g.
Breakfast: Ubi Jalar (Manis). Lunch: Sambal Goreng, Mentimun (Kupas), Nasi Putih, Tempe Goreng, Kue Sus, Ote-ote. Dinner: Richeese Richeese Roll's, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Cap Cay Kuah. Snacks/Other: Mayora Beng Beng, ABC Saus Sambal , Pangsit Polos, Kue Bawang, Mayora Kalpa, Gula Pasir, Nanas. more...
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steady weight
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Jessicarfd's Weight History
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