Weigh In record (no journal entry) for 03 February 2022
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55.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1371 kcal
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Fat: 35.58g | Prot: 61.34g | Carbs: 202.76g.
Breakfast: Tomat, Mentimun (Kupas), Saus Tomat, Prochiz Keju Slice, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Bayam, Sambal Goreng, Jengkol, Tahu, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Quaker Oat. Snacks/Other: Ultra Milk Susu UHT Stroberi, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Jeruk, Kerupuk Putih, Madu. more...
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Losing 1.4 kg a Week
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mutiararamadhani586's Weight History
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