Weigh In record (no journal entry) for 03 February 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2566 kcal
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Fat: 99.87g | Prot: 190.91g | Carbs: 234.20g.
Breakfast: Bihun Goreng, Jengkol, Ikan Teri, Tempe Goreng, Sambal Goreng, Telur Goreng, Nasi Putih, Ikan Bandeng Goreng, Sambal Goreng, Ikan Teri, Kentang Goreng, Telur Goreng, Tempe Goreng, Ronnie Coleman King Whey. Lunch: Nasi Putih, Sasa Saus Sambal, KFC Dada Ayam Original. Dinner: Ronnie Coleman King Whey, Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus, Kopiko Lucky Day. more...
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Losing 1.4 kg a Week
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