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RED_dahLIA
Journal
03 Feb 22
RED_dahLIA's Journal, 03 Feb 22
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alhamdulilah akhirnya turun jg
58.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2022:
1038 kcal
Fat: 45.94g | Prot: 60.04g | Carbs: 107.33g.
Breakfast:
Jagung Manis Kuning, Indocafe Indocafe White, Kacang Arab.
Lunch:
Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi.
Snacks/Other:
Mitratani Edamame Deluxe Original.
more...
2093 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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RED_dahLIA's Weight History
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