Weigh In record (no journal entry) for 03 February 2022
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1010 kcal
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Fat: 40.05g | Prot: 42.17g | Carbs: 131.16g.
Breakfast: Chia Seed, Cimory Squeeze Yogurt Original, Apel, Pakcoy. Lunch: Tomat Merah, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Snacks/Other: Jeruk. more...
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Losing 4.2 kg a Week
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arindakhusnulita's Weight History
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