Weigh In record (no journal entry) for 03 February 2022
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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930 kcal
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Fat: 43.84g | Prot: 43.37g | Carbs: 90.40g.
Breakfast: Pepaya. Lunch: Maggi Magic Lezat, Bango Kecap Manis, Sania Minyak Goreng, Telur Goreng, Hoka Hoka Bento Nasi Putih, Jus Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pangsit Goreng, Bakso Daging Sapi, Tahu Bakso. more...
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Gaining 0.7 kg a Week
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