Weigh In record (no journal entry) for 02 February 2022
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1875 kcal
|
Fat: 46.25g | Prot: 77.00g | Carbs: 291.72g.
Breakfast: Café com Leite e Açúcar, Ovo, Pão Francês. Lunch: Limonada, Alface Americana, Tomates, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Acelga, Feijão Carioca Cozido, Arroz Branco. Dinner: Kuat Guaraná, Ovo Frito, Tomates, Alface Americana, Tirol Queijo Mussarela (18g), Salada de Acelga, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Bolo de Maçã. more...
|
|
1774 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi_sbueno's Weight History
|