Weigh In record (no journal entry) for 02 February 2022
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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476 kcal
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Fat: 27.96g | Prot: 48.75g | Carbs: 4.14g.
Breakfast: Café, Ovo. Lunch: Cebolas, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Manteiga, Queijo Parmesão (Ralado), Ovo, Peito de Frango. more...
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Losing 0.4 kg a Week
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Cris_Cald's Weight History
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