Weigh In record (no journal entry) for 01 February 2022
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74.4 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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500 kcal
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Fat: 33.34g | Prot: 39.49g | Carbs: 8.75g.
Breakfast: Carne de Vaca Moída, Café, Morangos, Bacon, Ovo. Dinner: Bacon Curado ou Defumado, Ovo, Morangos. Snacks/Other: Queijo Mozzarella, Morangos. more...
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Losing 6.7 kg a Week
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Cris_Cald's Weight History
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