Weigh In record (no journal entry) for 03 February 2022
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59.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1288 kcal
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Fat: 53.46g | Prot: 87.40g | Carbs: 121.12g.
Breakfast: Kepekli Ekmek, Tatlı Kırmızı Biber, Marmelat, Fıstık Ezmesi, Doğal Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mantarlı Tavuk Sote. Dinner: Zeytinyağı, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Züber Hi Protein Bar Fıstık Ezmeli, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Latte Kahve. more...
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Losing 4.9 kg a Week
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şüşkoiipekft's Weight History
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