Weigh In record (no journal entry) for 03 February 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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3087 kcal
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Fat: 84.77g | Prot: 184.66g | Carbs: 378.01g.
Breakfast: Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art, Lidl Hähnchen-Ministeaks, Olivenöl. Dinner: Metzgerfrisch Hausmacher Leberwurst, Saint Albray Saint Albray, Lidl Kürbiskernbrot . Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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