Weigh In record (no journal entry) for 03 February 2022
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92 kg
Lost so far: 43 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1440 kcal
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Fat: 68.34g | Prot: 111.06g | Carbs: 92.74g.
Breakfast: Kepala Djenggot Teh Hijau, Extra Virgin Olive Oil, Sari Roti Roti Tawar Gandum (1), Fried Egg. Lunch: Kepala Djenggot Teh Hijau, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Added in Cooking), SuperIndo Siomay Udang. Dinner: Teriyaki Chicken, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kalbe Fitchips. more...
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2621 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 34 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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dio agra's Weight History
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