Weigh In record (no journal entry) for 03 February 2022
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59 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1233 kcal
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Fat: 52.11g | Prot: 55.10g | Carbs: 149.10g.
Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), The Good Habit Nasi Goreng Kampung Brown Rice. Dinner: Indomie Mie Rebus, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. more...
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Losing 0.6 kg a Week
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