Weigh In record (no journal entry) for 12 July 2018
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 22.26g | Prot: 39.08g | Carbs: 70.36g.
Lunch: Green String Beans, Cooked Corn. Dinner: Cooked Corn, Green String Beans. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin. more...
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