Weigh In record (no journal entry) for 03 February 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2279 kcal
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Fat: 53.72g | Prot: 146.35g | Carbs: 296.99g.
Breakfast: Milbona Skyr Vanille, Zurück Zum Ursprung Porridge Hafermahlzeit Früchte, Milfina Leichte Haltbarmilch 0,5% Fett, Innocent Direktsaft Orange & Kiwi. Lunch: Eskimo Twinni, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cucina Nobile Baguettes Prosciutto. Dinner: Fol Epi Fol Epi, Leicht & Cross Knusperbrot Kräftiger Roggen, New Lifestyle Leichte Pariser. Snacks/Other: Whey Protein, Milfina Leichte Haltbarmilch 0,5% Fett. more...
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Gaining 5.6 kg a Week
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Helmut Lutz's Weight History
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