Emel011's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

80 kg Lost so far: 4.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1388 kcal

Fat: 75.46g | Prot: 97.67g | Carbs: 80.53g. Breakfast: Lait. Lunch: Haricots Verts, Huile Végétale, Oeuf, Chou Vert. Dinner: KFC Hot Wings (1), Picard Légumes à la Campagnarde Sauce Moutarde, Wasa Authentique, Super U Fromage Allégé 5%, Picard Colin d'Alaska. more...

280 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Emel011's Journal, 03 Feb 22

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Emel011's Weight History