Weigh In record (no journal entry) for 03 February 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2441 kcal
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Fat: 70.62g | Prot: 114.02g | Carbs: 236.25g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Limoncello, Pasta con Queso y Salsa de Carne, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Entrepinares Queso en Lonchas Light, Mostaza, Hacendado Pan de Molde Blanco sin Corteza, Huevo Cocido, Limoncello. Snacks/Other: Hacendado +Proteínas con Arándanos, Café, Café. more...
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3058 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 7 hours, Crossfit - 20 minutes, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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