Weigh In record (no journal entry) for 03 February 2022
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1432 kcal
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Fat: 37.63g | Prot: 53.15g | Carbs: 226.01g.
Breakfast: Alpro Plantgurt Vanilla, Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Pasta med Köttfärssås, Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Bisca Digestive, Äpple. more...
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1457 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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