Weigh In record (no journal entry) for 03 February 2022
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38.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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582 kcal
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Fat: 22.61g | Prot: 50.21g | Carbs: 42.40g.
Breakfast: المراعي شيدر قليل الدسم, خبز توست اسمر. Lunch: potato wedges بطاطس مشويه ودجز, شيش مشوى شيش طاووق. Dinner: Protein Bar Beast. Snacks/Other: جهينه زبادي. more...
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Gaining 1.4 kg a Week
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tamersa2o14's Weight History
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